Diet & Nutrition
Low Purine Diet
Following a Low Purine Diet is only indicated if ordered by your doctor.
A low purine diet helps decrease blood uric acid levels. Maintaining a healthy weight is recommended. If dieting, gradual weight reduction and maintenance is recommended. Fad or crash diets should be avoided.
Anchovies
Broth
Bouillon
Brains
Consommé
Codfish
Whole grain bread, cereal, or crackers
Goose
Gravy
Haddock
Heart
Herring
Kidney
Liver
Mackerel
Meat Extracts
Mincemeat
Mussels
Partridge
Roe
Sardines
Scallops
Shrimp
Sweetbreads
Veal
Venison
Yeast
Yeast extract
Limiting Foods of Moderate Purine content:
Use only 2-3 oz. meat, fish, and poultry per day.
Only one serving of vegetables daily such as: asparagus, lentils, peas-dried, spinach, mushrooms, beans-dried.
Moderate protein intake with the most protein coming from milk, cheese, vegetables, and bread groups.
Liberal carbohydrates, especially in the form of high fiber foods.
Use fewer fats in cooking and at table including butter, margarine, nuts, salad dressings, lard, shortening, and oils.
Instead of whole milk, switch to low fat or skim milk. Reduce the amount of high fat dairy products like ice cream, whole milk, sour cream, and cream.
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